stretching flexibility

Dancer's Pose, Lord of the Dance Pose , The Natarajasana is called the Biellmann spin in Figure Skating and Scorpion in Cheerleading. This position calls for deep flexibility of the hip flexors and flexors of the spine. Moderate hamstrings flexibility of the supporting leg is called up on as well. The pose can be helped by having flexible shoulder extensors. In Yoga, this pose is known to benefit the lungs, as well as many other organs and structures. Due to so many areas of concentration, many people find this pose rather challenging. For more info please visit https://www.youtube.com/channel/UCmOnvuw8ykAWfIWaRh7kxXw #easyflexibility #stretching #flexible #dancers pose, #dancer pose, #how to do dancers pose, #how to do dancer pose, #how to do dancer's pose, #how to do natarajasana pose, #how to do yoga, #learn how to do the dance pose, #how to dancer pose, #lord of the dance pose, #how to prepare for dancer pose, #how to do natarajasana, #how to do dancers pose yoga, #how ...